Warm up before you stretch so that muscles, tendons, and ligaments stretch more easily. Try light activity, such as walking and pumping your arms. Spend at least five to 10 minutes warming up. Tears can happen when you stretch cold muscles.
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Reference: Kidneys and the Urinary System section on Better Medicine
Medical Reviewer: Susan Shaw, MD
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You're urinating more often than normal if you visit the restroom eight or more times in one day.
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